50 K – 18 WEEK TRAINING PLAN A BALANCED TRAINING IS THE KEY TO SUCCESS Weekly Workout Routine ENDURANCE 1 DAY/WEEK The “long day” is why you are here and what our routes are about. This should also be the “fun day” to discover the wilderness areas near your doorstep. They are also the most […]
Tag Archives: Ultra Marathon
50 Mile – 18 WEEK TRAINING PLAN Runners currently averaging 25 – 30 miles a week are good candidates for this schedule. Weekly Workout Routine ENDURANCE 1 DAY/WEEK The “long day” is why you are here and what our routes are about. This should also be the “fun day” to discover the wilderness areas near […]