50 Mile - 18 WEEK TRAINING PLAN
Runners currently averaging 25 - 30 miles a week are good candidates for this schedule.
Weekly Workout Routine
ENDURANCE 1 DAY/WEEK
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STRENGTH 1-2 DAYS/WEEK
This is extremely important to incorporate to help the stress the body takes on running trails. The downhills can be punishing to the weak. Core Exercises, Cross-Fit, local gyms, and yoga can make a impact and contribute to your success.
SKILLS 1 DAY/WEEK
Hill Repeats, intervals, tempo runs, to let your body know what inner speedster is in your mind. Running long trails all the time makes "Jack/Jill" a slow boy/girl. Adding this element to your training will help break you into the next level.
RECOVERY 2 DAYS/WEEK
Easy runs or any activity that offers a low stress cross training styled exercise to give your body (and mind) a needed break. Consider a total day off too! The importance of recovery is to allow your body to perform its best on the other training days.